close
Tricks

Confirmed: 2 Glasses of Wine or Tequila Before Bed Makes You Lose Weight

wine-weight-loss

Great news for anyone that favors Cabernet over cardio. Drinking two glasses of wine before bed could be the magic pill that can help you slim down, according to two recent studies from Harvard Medical School and Washington State University.

While it is widely understood that throwing back alcohol racks up a ton of empty calories, a brand new study has found a connection between tequila and weight reduction. This is tremendous news for agave- nature fans -and almost anyone who plans on drinking over the holidays.

Based on the American Chemical Society, which studied the effects of tequila on blood glucose levels last year, sugars seen in the plant that produces tequila can help lower your blood sugar. The sugars that appear in the agave plant are called again-not to be mistaken with agave syrup and are non-digestible, so they will not increase your blood sugar.

Here’s why: Seemingly, there’s a polyphenol called resveratrol in red wine that transforms “white fat” into “beige fat” (aka a variant that’s considerably simpler to burn off), said researchers at WSU. Even more insane, the Harvard study, which looked at 20,000 girls over the course of 13 years, discovered that those who drank two glasses of wine daily were percent less likely to be heavy. Whoa.

During the study, researchers found that mice who had been given a normal diet and then drank water with again included, ended up eating less total and had lower blood sugar levels than the others who had not have again. What is more, the mice have against additionally created a hormone called GLP 1, which keeps the tummy full longer and creates insulin, leading researchers to consider that again could be advantageous for individuals with type 2 diabetes or fighting with weight loss problems.

We are not saying you should begin shaking up bash -size mountains of Palomas or sweet margaritas, but a round of tequila shots might begin seeming increasingly more enticing that we understand this possible weight loss connection.

Here’s why: Seemingly, there’s a polyphenol called resveratrol in red wine that transforms “white fat” into “beige fat” (aka a variant that’s considerably simpler to burn off), said researchers at WSU. Even more insane, the Harvard study, which looked at 20,000 girls over the course of 13 years, discovered that those who drank two glasses of wine daily were percent less likely to be overweight. Whoa.

So what’s the importance of nighttime wine, you inquire? Still another study found that resveratrol also helps curb your hunger, which means that after a glass or two of red, you less likely to raid the refrigerator for a late night bite. ( We are assuming you will also sleep like a baby. )

Not inclined to keep a bottle of Merlot on your nightstand? Other important sources of resveratrol contain blueberries, strawberries and ( clearly ) grapes. Cheers to that.

read more