- For Individuals seeking weight loss for preventative health.
- People with kidney disease, heart disease, diabetes, high cholesterol, congestive heart failure or high blood pressure may also benefit from the SSHE 1,200-calorie meal plan. An unhealthy, unbalanced diet has been scientifically proven to contribute to a number of these long-term conditions and to encourage obesity and other health concerns. The 1,200-calorie meal plan, in combination with a doctor approved regimen, can help control blood pressure, cholesterol, blood sugars and electrolyte levels while reducing weight and fat body total safely .
- People who have an average build can anticipate to slim down with the SSHE 1,200-calorie plan, even if exercise isn’t part of your daily routine. This meal plan will provide a balance of protein, carbs and essential nutrients to help your body stay fueled through light and moderate exercise regimens. In case you are physically active several times weekly or are training to meet fitness goals, you may want to check with your physician about supplementing this meal plan as needed to help your body recover from strenuous activity.
- People with smaller, slighter builds and pretty sedentary lifestyles, the SSHE 1,200 calorie meal plan is suitable for maintaining a healthy weight.
1200 Calorie Diet Meals
|1200 Calorie Meal 1||Calories||Protein||Carbs||Fat|
|1 Whole Eggs||80||7||0||5|
|3 Egg Whites||60||12||0||0|
|1200 Calorie Meal 2||Calories||Protein||Carbs||Fat|
|Protein Powder – 1 svg||110||22||4||2|
|1200 Calorie Meal 3||Calories||Protein||Carbs||Fat|
|Chicken Breast – 4 ounces||110||23||0||3|
|Brown Rice – 1/2 serving||110||3||20||2|
|1200 Calorie Meal 4||Calories||Protein||Carbs||Fat|
|Tuna – 1 can, 2.7 oz||90||20||0||1|
|Almonds – 1 serving||161||6||6||14|
|1200 Calorie Meal 5||Calories||Protein||Carbs||Fat|
|Grilled Salmon – 4 oz||232||24||0||12|