What’s it? A 1200 calorie diabetic diet means eating no more than 1200 calories of food every day. You may need this diet slim down or to control your blood sugar. Or lower your risk for heart issues. As with the other SSHE meal plans, the 1,200-calorie meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your diet. The recently prepared meals in this plan have been created according to the most recent pro guidelines on nutrition and healthy weight reduction. Every SSHE meal plan comes backed with almost 30 years of success, so you could rest assured that you’ll receive healthy meals designed to enable you to shed weight safely and conveniently. This 1200 calorie meal plan is perfect for you if your goal is to shed weight. Limiting calories is the fastest way to lose weight. But you don’t want to simply lose weight, you want to lose body fat. Because of this, the meals are packed with protein to build and preserve muscle tissue while dieting. The carbs and fats are not high so most of you calories will be coming from healthful protein sources on this 1200 calorie meal plan. You’ll be eating several small meals through the entire day. Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the principal source of energy for your body. Glucose comes from carbs in your diet.
  • For Individuals seeking weight loss for preventative health.
  • People with kidney disease, heart disease, diabetes, high cholesterol, congestive heart failure or high blood pressure may also benefit from the SSHE 1,200-calorie meal plan. An unhealthy, unbalanced diet has been scientifically proven to contribute to a number of these long-term conditions and to encourage obesity and other health concerns. The 1,200-calorie meal plan, in combination with a doctor approved regimen, can help control blood pressure, cholesterol, blood sugars and electrolyte levels while reducing weight and fat body total safely .
  • People who have an average build can anticipate to slim down with the SSHE 1,200-calorie plan, even if exercise isn’t part of your daily routine. This meal plan will provide a balance of protein, carbs and essential nutrients to help your body stay fueled through light and moderate exercise regimens. In case you are physically active several times weekly or are training to meet fitness goals, you may want to check with your physician about supplementing this meal plan as needed to help your body recover from strenuous activity.
  • People with smaller, slighter builds and pretty sedentary lifestyles, the SSHE 1,200 calorie meal plan is suitable for maintaining a healthy weight.

1200 Calorie Diet Meals

1200 Calorie Meal 1 Calories Protein Carbs Fat
1 Whole Eggs 80 7 0 5
3 Egg Whites 60 12 0 0
Oatmeal 100 4 19 2
Totals 240 23 19 7
1200 Calorie Meal 2 Calories Protein Carbs Fat
Protein Powder – 1 svg 110 22 4 2
Banana 121 1 31 0
Totals 231 23 35 2
1200 Calorie Meal 3 Calories Protein Carbs Fat
Chicken Breast – 4 ounces 110 23 0 3
Brown Rice – 1/2 serving 110 3 20 2
Totals 220 26 20 5
1200 Calorie Meal 4 Calories Protein Carbs Fat
Tuna – 1 can, 2.7 oz 90 20 0 1
Almonds – 1 serving 161 6 6 14
Totals 251 26 6 15
1200 Calorie Meal 5 Calories Protein Carbs Fat
Grilled Salmon – 4 oz 232 24 0 12
Veggies/Small Salad 50 1 10 1
Totals 282 25 10 13
 OVERALL Calories Protein Carbs Fat
Totals 1224 123 90 42 
This 1200 calorie meal plan develop muscle tone with the high protein content as well as should allow you to drop weight quickly. It’s great for getting prepared for something like a physique contest or if you just need to drop weight fast.
Andy Tong

The author Andy Tong

An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos. " He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.