Not all calories are the same, nor are all foods the same. Here is a list of ten healthy foods to lose weight that will make you not go hungry if you want to keep your shape ideally. In addition, some of them have a great satiating effect and others are even ideal for losing weight more quickly since they accelerate the metabolism, that is, they increase the burning of fat at rest.
Here is the list of healthy foods to lose weight that make you feel fuller longer:
One of the most widespread beliefs in the popular imagination is that fruit makes you fat. Fruits has sugar in their composition, but they are healthy in the way that they are combined with other ingredients.
Green leafy vegetables, such as lettuce, cabbage, spinach, or chard, have several properties that make them an essential food in any diet. They are low in calories and carbohydrates, but rich in fiber, and are perfect as a garnish, to increase the volume of our meals without increasing their caloric intake. On the other hand, the vegetables of the cruciferous family, such as broccoli, cauliflower, cabbage, or brussels sprouts, have a high fiber content but, unlike lettuce, they are very satiating because they also have enough protein.
Eggs are one of the healthy foods to lose weight, as they are rich in protein and healthy fats, which allows us to be satiated with a relatively low contribution of calories. The new studies certify that they neither contribute to raising cholesterol levels (as some people still believe) nor increase the risk of cardiovascular problems.
Nuts can also be part of a healthy diet and even help you lose weight, but they should always be consumed in moderation. To take advantage of all its benefits, one must consume raw or roasted nuts in moderate amounts. A 100 gram serving of these cookies has about 550 calories. They have a lot of unsaturated fats in their diet, which the body uses to make cell membranes, hormones, and other important substances. Thyroid gland is responsible for regulating metabolism and it needs iron, zinc, and selenium to function properly. If you have done a sport or a hard workout, you could eat food that is high in protein and carbohydrates.
6. Fish such as salmon and tuna
Salmon is one of those healthy foods to lose weight that always appears in this type of list about healthy foods. And it is not for less. This type of fatty fish (we must also name trout, mackerel, sardines, and herring) are very rich in healthy fats and proteins, in addition to other necessary nutrients such as iodine. Just like eggs, they meet the ideal magic combination for weight loss: they fill your stomach, but they gain little weight. Low in calories, high in protein, and low in fat. Tuna is also perfect for a slimming diet.
7. Lean meat
Lean cuts of meat are good for weight loss because they have less fat. Leaving aside processed meats (such as sausages or sausages), chicken and beef are necessary for every diet, because they are the ones that will really make us not go hungry.
Yogurt is known to be beneficial for your health and is often attributed with a lower risk of being overweight. Studies around the world have approved declarations about the virtues of yogurt, and recommend its inclusion in the dietary patterns of the population. Needless to say, a recent review emphasized its role in preventing obesity.
9. Tea and coffee
Green tea is an especially interesting drink because it can help to reduce abdominal fat. Several studies have shown that people who drink this drink regularly increased weight loss by 1.3 kilograms on average than those who did not. Caffeine can help increase the metabolic rate by 11%. Consuming 270 mg of caffeine per day — equivalent to about three cups — helps burn an extra 100 calories
To maintain hydration, it’s important to drink water because it can make your metabolism faster. The positive effects last for about an hour. However, do not try to drink too much water, if there is essesive, it can lead to acute water intoxication