5 nice and healthy dinner ideas prepared in 30 min

Whether it’s after a long exhausting day or in lockdown facing the obligation to prepare meals twice a day, you don’t feel like trampling in the kitchen for hours? We understand you so much! Do you want to treat yourself to a tasty dish, composed of good ingredients for your body? Here are quick and healthy dinner ideas, which can be prepared in just 30 minutes and recharge your batteries. And now, enjoy your meal!

Here are 5 nice and healthy dinner ideas prepared in 30 min

1. White bean salad and grilled shrimp

Ingredients

Preparation

  1. Place the rack in the center of the oven. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Divide the pancetta and bake in the oven for about 12 minutes or until crispy.
  3. In the meantime, in a bowl, place the shrimp. Sprinkle with paprika, add 30 ml (2 tbsp)of oil, salt, and pepper.
  4. In a striated pan, grill the shrimp for 2 to 3 minutes on each side or until cooked. Reserve.
  5. In another bowl, place the beans, cherry tomatoes, fresh herbs, vinegar, garlic, pepper, and the rest of the oil, salt.
  6. Crush the pancetta. Add it to the beans at the same time as the still-warm shrimp. Serve immediately.

2. Soft-boiled egg, beetroot, hummus, and grilled pitas

Ingredients

Preparation

  1. Place the rack in the center of the oven. Preheat oven to 220°C (425°F). Line a baking sheet with a silicone mat or parchment paper.
  2. Using a brush, oil the pitas on both sides. Sprinkle sesame seeds and sumac, if desired. Salt and pepper.
  3. Bake for 6 to 8 minutes or until golden brown and crispy. Let cool on a grid. Crush into long pieces.
  4. In the meantime, in a pot of boiling salted water, cook the beans for 4 minutes or until they are al dente. Using a skimmer, remove the beans and cool them in a bowl of ice water.
  5. Reduce the heat so that the water is simmering in the pan. Gently dip the eggs and cook for 7 minutes. Cool in the bowl of ice water with the beans. Drain. Shell the eggs.
  6. In bowls, spread the hummus over half the walls of each bowl. Stick pieces of pita on it. Divide the beans into bundles, beets, and cottage cheese topped with an egg cut in half. Top with dill and chili.

3. Vegetable salad with roasted fish

Ingredients

Salad

Fish

Preparation

Salad

  1. In a pot of boiling salted water, cook the beans until tender. Drain and dip in ice water to stop cooking.
  2. In a large bowl, mix the beans with the rest of the ingredients. Salt and pepper.

Fish

  1. In a large non-stick pan over high heat, brown the fish in oil for 2 minutes on each side depending on the thickness of the fillets or until the fish is cooked. Salt and pepper.
  2. Serve the fish with the salad.

 4. Chicken cutlets with lemon and thyme

Ingredients

Preparation

  1. In a large non-stick pan over high heat, infuse the garlic cloves in oil until they begin to brown. Remove them from the pan and reserve them on a plate.
  2. Add the cutlets and cook for 2 minutes on each side. Salt and pepper. Add the lemon juice and thyme. Remove from heat and water the cutlets with the cooking juice. Accompany with reserved garlic, if desired.
  3. Delicious with bean and tomato salad.

5. Spaghetti with a thousand herbs

 

spaghetti healthy dinner ideas

Ingredients

Preparation

  1. In a large pot of boiling salted water, cook the spaghetti until al dente. Reserve 125 ml (1/2 cup) of the cooking water. Drain. Pour into a large bowl. Oil slightly.
  2. Add the Parmesan, herbs, and lemon peel. Salt and pepper. Reserve.
  3. In the saucepan that was used to cook the pasta, brown the garlic in olive oil. Pour over the pasta. Add the reserved cooking water. Mix well. Add the chili pepper and adjust the seasoning.
  4. If desired, grate a little Parmesan when serving. This spaghetti can be eaten hot or warm.

Related: 7-day meal plan for weight loss: Lose weight safely

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