The healthy recipes for weight loss are mainly salads, soups, and juices, as they are foods rich in fiber, vitamins, and minerals that give satiety, prevent constipation, clean the body, and combat fluid retention.
When you make recipes like these, they are great to eat before the main course because they fill the stomach and lessen the amount of food eaten in the meal. Healthy dinner options without many calories for dinner include salads with tuna, chicken or eggs, and soups.
Here are four different salad recipes, two soups, and two more juices that can help you lose weight and are delicious.
Best salads healthy recipes for weight loss
The best way to lose weight is to eat raw vegetables because they have more fiber and take longer to chew, which slows down the feeling of being full.
1. Simple salad
This salad can be used as a starter or to accompany a vegetable soup for dinner.
- 300 g broccoli
- 1 grated carrot
- 1 large tomato or 6 cherry tomatoes
- 1 chopped boiled egg (optional)
- 1/2 yellow or red chili
- Olive oil, lemon, parsley, oregano, and pepper to season
Preparation: Cook the broccoli steamed for about 5 minutes and quickly sauté all ingredients with olive oil and herbs to season.
2. Tuna salad
The tuna salad is good for lunch or dinner, as it is rich in protein and fiber that give you satisfaction and help with weight loss.
- 1 can of tuna, preferably preserved in water or olive oil
- 1 cup white beans or cooked quinoa
- 2 large tomatoes or 10 cherry tomatoes
- 3 lettuce leaves
- 1/2 cup arugula
- 4 tablespoons chopped carrot
- Lemon, celery, oregano, and olive oil for seasoning
Preparation: Cooking the tuna with fresh ingredients. Season food with salt, but do not add salt to food to avoid fluid retention.
3. Salad with fruits
The salad with fruits is a good option for those who do not like vegetables, because the fruit gives a sweeter flavor to the salad, improving the palate and adding more nutrients to the meal.
- 75 g chopped purple cabbage
- 75 g diced mango
- 40 g soybean sprouts (optional)
- 60 g chopped tomatoes
- 50 g watercress
- Ginger zest
- Orange Vinaigrette: juice of half a lemon + juice of half orange + olive oil to taste + pepper to taste.
Preparation: To make a green salad with orange vinaigrette, you should combine all the ingredients, adding the vinaigrette to the mixture, and then mixing well. Two shares were accumulated.
4. Chickpea salad
The chickpea salad is rich in protein and fiber and can be eaten for dinner or as a starter (to eat before).
- 1/2 cup cooked chickpeas
- 1/4 medium onion
- 1 sliced tomato
- 1 diced carrot
- 1/2 chopped chili
- 50 g eggplant cubed
- 1/2 chopped zucchini
- 1 teaspoon olive oil
- Oregano, vinegar, and parsley to taste
Preparation: Sauté the onions and peppers in olive oil until they are golden brown. Add the other vegetables and chickpeas, leaving them on fire for another 5 minutes. Season the roasting chicken with herbs and vinegar.
Best soups healthy recipes for weight loss
Soups are a healthy option to include in the diet if you are trying to lose weight because they are filled with vegetables that have vitamins, minerals, and fibers that are important to detoxify the body and reset the nutrients. When recipes are made without meat, potatoes, rice, or pasta, they are low in calories and can be consumed in greater quantities.
1. Vegetable detox soup
This soup can be eaten with dinner or as a starter of the main course without any quantity restrictions.
- 1 eggplant
- 1 turnip
- 2 carrots
- 1 onion
- 1 cup chopped pod tea
- 2 chilies
- 1/2 box of tomato sauce (optional)
- 1 teaspoon white pepper
- 1/2 purple cabbage
- 1 pinch of salt
- Green smell, parsley, celery, garlic, and olive oil to taste to season
Preparation: Cook the vegetables and season the soup with whatever spices you like. When all the ingredients are cooked, add the tomato sauce and let it simmer for another 10 minutes on the fire.
2. Chicken soup
The chicken soup can be eaten at dinner to help you lose weight. It is recommended that you only eat 2 shells of the soup to get the maximum benefit. To make the soup more enjoyable, don’t use bread or toast to eat with it.
- 1/2 diced chicken breast
- 3 cloves garlic
- 1/2 diced zucchini
- 2 diced carrots
- 1/2 cabbage
- 1 pack of watercress
- 1 pack of cabbage
- 2 tomatoes
- 1/2 onion
- 1 liter of water
- Green smell, black pepper, and olive oil to season
Preparation: Sauté the garlic and onion in the olive oil until golden brown and add the chicken. Let it saute in the pan until it is white. Add water and other ingredients, seasoning to taste. For five minutes, leave the soup in the pot without blending.
Best juices healthy recipes for weight loss
1. Cabbage juice
Kale is a leafy green vegetable that contains a high concentration of fiber and important vitamins that help reduce the absorption of fat and also helps maintain the health of the brain and bones.
- 1 sheet of buttered cabbage
- 1 apple
- Juice of half a lemon
- 1/2 cup water
Preparation: Blend all the ingredients in the blender until the cabbage is chopped into small pieces, leaving a liquid. Drink without adding any sugar to it.
2. Eggplant juice
Eggplant is a good source of nutrients, including fiber and vitamins A and C, and has a low-calorie count, which helps fight high cholesterol and constipation. You can also use your juice to make up breakfast or snacks.
- 1/2 eggplant;
- 1 cabbage leaf;
- 1 squeezed lemon;
- 1 teaspoon ginger powder;
- 1 cup coconut water
Preparation: Blend the ingredients in the blender and drink the iced juice without adding sugar.