Snacks are an important part of people’s day, especially for people with diabetes. Skipping or delaying meals can lead to drops in blood sugar or even blood sugar spikes! A spike in blood sugar can happen because a person with diabetes may overeat after having low blood sugar or their body wants them to make up for lost calories. It is good to plan ahead when it comes to food and always make sure to have healthy snacks for diabetics when you get low blood sugar. A healthy snack contains little or no added sugar and a combination of carbohydrates, fiber, protein, and healthy fats, as this will help stabilize blood sugar levels.
Here are 9 healthy snacks for diabetics:
1: Fruit and yogurt
Fruits are considered a carbohydrate, one of the healthy snacks for diabetics because they can be an excellent source of fiber, potassium, vitamins A and C. Fiber helps control blood sugar levels, potassium helps maintain healthy blood pressure, and vitamin A helps maintain eye and skin health. Vitamin C helps cure: These functions are important in preventing diabetic complications.
To prepare snacks on fruits, chop the fruits into small pieces, place the chopped fruits in the refrigerator, and place a bowl of fruit on the kitchen table. Combine your fruits with a high-protein yogurt, such as fat-free Greek yogurt.
2: Vegetables and hummus
Vegetables, like fruits, are carbohydrate foods that have dense nutrients. Yes, it is true that a carbohydrate food can be digested and used by the body. Many people don’t realize that even when vegetables aren’t starchy, they still contain carbohydrates. Usually, vegetables do not have enough starch to affect the level of sugar in the blood.
Non-starchy vegetables like broccoli, spinach, and kale are packed with nutrients and have minimal impact on blood sugar. Eating at least three to five servings a day can help keep your blood sugar in check. A great way to receive a portion is by combining vegetables with protein-rich hummus for a snack.
3: Nuts and seeds
Although it may not look like it, fat has a purpose: it protects our organs, keeps our body warm, and helps us absorb and transport fat-soluble vitamins such as vitamin D and K. Unfortunately, not all fats are created equal. In order to increase the amount of monounsaturated and polyunsaturated fats in your diet, these are healthy fats.
Monounsaturated fats include almonds, cashews, pecans, and peanuts, and polyunsaturated fats include walnuts, Chia seeds, flax seeds, and sunflower seeds.
4: Cheese and whole-grain crackers
Cheese is usually considered to be bad for you because it has high saturated fat and sodium content. Cheese is a type of food that can be eaten to get protein and calcium. If you’re still concerned about saturated fat and sodium, try choosing low-fat cheeses and cheeses that are naturally lower in sodium, such as Swiss, goat, and fresh mozzarella.
Pair your cheese with crackers with whole-grain flakes to get a fiber boost that helps regulate blood sugar.
5: Cottage cheese and fruit
While cottage cheese is not a low-sodium food, you may find it with less sodium, and if you’re looking at your fat intake, there are low-fat, fat-free healthy snacks for diabetics options available.
Eating 2 ounces of meat/protein is the same as a 1/2-cup serving of cottage cheese. Fruits and berries like peaches and blueberries are popular choices. Sprinkle your favorite kind of sweetener on top for sweetness!
A typical snack may sound boring, but the variety of snacks available today makes it possible to enjoy a satisfying snack. Choose bread that is made from whole grains. Whole grain products are made with the whole grain core that is inside them, so they are a good source of B vitamins and fiber.
To make a half-sweet sandwich, put one of these delicious jam recipes between two pieces of bread. For an average-salt sandwich, dress up low-sodium meat with this apple and bacon Chutney made with sugar blend or Pickles to eat with bread and butter made with granulated sweetener.
7: Energy or protein balls
Energy or protein balls have been a trendy snack for good reason: they’re delicious and easy to make! Most of these recipes do not require baking, so Energy balls with peanut butter with recipe pieces made with granulated sweetener.
Energy or protein balls are called combination healthy snacks for diabetics because they contain a mixture of food groups (usually grains, protein, and fruit). Be sure to read the nutrition information included in the recipe to learn how to count it in your diabetic meal plan.
8: Mini quesadilla
“Mini” means “smaller” but it has a range of definitions. The point is to remind you that this quesadilla is a snack, not a meal, so try to keep it to a single serving.
Fold an 8-inch tortilla in half or use two street taco-sized tortillas. Flour or corn tortillas are fine, but if you can find whole wheat tortillas go for those! Grate cheese and heat quesadilla in pan. If you want to make your quesadilla taste better, top it with this Southwest citrus sauce.
9: Protein Smoothie
Many smoothies are made with fruit and other healthy ingredients, but depending on the ingredients, these smoothies can serve as a healthy snack or a sugary dessert cake like a smoothie. A healthy smoothie should include at least some protein, such as Greek yogurt or peanut butter, and fruits and/or vegetables.
This smoothie contains a half portion of fruit, chia seeds, peanut butter, and 8 ounces of milk chocolate shake for diabetics. This smoothie has a lot of nutrients.
Summary: Snacks are a way to avoid blood sugar spikes and shocks that some people with diabetes experience. Snacks don’t have to be boring, but they should be healthy. The healthy snacks for diabetics mentioned above can be used to keep your blood sugar stable, satisfy your hunger, and get a wide variety of food groups and nutrients into your diet. Everything will be great! Enjoys!